Coping with losses
We naturally don’t like to talk about losses. Let’s face it! Despite all the talk about managing our trading psychology, there’s a part of us that wants to win every single time! Even I, as a seasoned trader, sometimes have to acknowledge this part of me.
The fear of loss tends to manifest itself in two ways.
1) After entering a position, many traders who refuse to lose will move their stop-loss points very far away from their entries. As such they may lose more than they should in the end.. Some traders even go to the extent of not placing a stop, believing that the price will somehow come back and hit their profit targets. The problem with doing this is that the process of waiting for that to happen can be very agonizing. It may take days, weeks, or months! In the meantime, your losses can increase very quickly! It’s certainly detrimental to your trading psychology!
2) Another way in which the fear of loss manifests itself for some people is that the trader becomes overly conservative. Everytime a trade opportunity appears, such a trader becomes very hesitant, and is very worried about whether the trade will turn against him if he enters it. As such, very often he misses many trade opportunities.
Losing trades generally set in motion a series of emotions in us, e.g. denial, anger, depression and finally acceptance. The goal is to get to the last stage, i.e. acceptance, as quickly as possible.
The more emotionally controlled you are, the less likely you are to be overwhelmed by denial, anger and depression. You will not allow yourself to magnify the impact of any particular loss. You’ll know that in the grand scheme of things, this particular loss doesn’t mean much. You’ll know that it’s fine to lose when you followed the rules (On the contrary, if you keep winning by breaking the rules, you should worry instead of congratulate yourself!).
